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The Australian healthy skin diet : recipes & 4-week eating plan to support skin health & healing at any age /
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Catalogue Record 243430
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Catalogue Record 243430
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Catalogue Record 243430
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Due Date
01180391
646.72 GEO
Adult Non-Fiction
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Catalogue Record 243430
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Catalogue Record 243430 ItemInfo
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Details
ISBN
9781760524906 (paperback)
Shelf Location
646.72 GEO
Author
Georgeou, Geraldine:
Title
The Australian healthy skin diet : recipes & 4-week eating plan to support skin health & healing at any age / Geraldine Georgeou.
Murdoch Books, 2020.
©2020.
text.
still image.
unmediated.
volume.
General Notes
Includes index.
Summary
Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
Subject
Cookbooks
Skin -- Care and hygiene
Nutrition
Diet therapy
Beauty, Personal
Natural products
Cooking (Natural foods)
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