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30 days 30 ways to overcome depression /

30 days 30 ways to overcome depression /
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date
01178614 616.85 AIS
Adult Talking Books   Parkes . . Available .  
. Catalogue Record 239199 ItemInfo Beginning of record . Catalogue Record 239199 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781460780275
Shelf Location 616.85 AIS
Author Aisbett, Bev:
Title [CD Book] / 30 days 30 ways to overcome depression / written by Bev Aisbett ; read by Miranda Nation and the author.
Alternative Title Thirty days thirty ways to overcome depression
Bolinda Audio, [2020]
℗2020.
spoken word.
audio.
audio disc.
Summary When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.
Subject Depression, Mental -- Popular works
Additional author Nation, Miranda:
Corporate Author Harper Audio (Firm)
Catalogue Information 239199 Beginning of record . Catalogue Information 239199 Top of page .
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