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30 days 30 ways to overcome depression /
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Catalogue Record 239199
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Catalogue Information
Catalogue Record 239199
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Catalogue Record 239199
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Item Information
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Status
Due Date
01178614
616.85 AIS
Adult Talking Books
Parkes
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Catalogue Record 239199
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Catalogue Record 239199 ItemInfo
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Catalogue Record 239199 ItemInfo
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Catalogue Information
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Details
ISBN
9781460780275
Shelf Location
616.85 AIS
Author
Aisbett, Bev:
Title
[CD Book] / 30 days 30 ways to overcome depression / written by Bev Aisbett ; read by Miranda Nation and the author.
Alternative Title
Thirty days thirty ways to overcome depression
Bolinda Audio, [2020]
℗2020.
spoken word.
audio.
audio disc.
Summary
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.
Subject
Depression, Mental -- Popular works
Additional author
Nation, Miranda:
Corporate Author
Harper Audio (Firm)
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Catalogue Record 239199
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Catalogue Information 239199
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Catalogue Information 239199
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