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8 weeks to wow /

8 weeks to wow /
  •   . Author Information .
    • Item Information
    Barcode Shelf Location Collection Volume Ref. Branch Status Due Date
    01173115 613.7 BRA
    		 Adult Non-Fiction   Parkes . . Available .  
    Reserve Title Catalogue Record 227887
    . Catalogue Record 227887 ItemInfo Beginning of record . Catalogue Record 227887 ItemInfo Top of page .
    Catalogue Information
    Field name Details
    ISBN 9781760523732
    Shelf Location 613.7 BRA
    Author Brabon-Hames, Emilie:
    Title 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon.
    Alternative Title Eight weeks to wow
    Murdoch Books, 2018.
    ©2018.
    still image.
    text.
    unmediated.
    volume.
    General Notes Includes index.
    Summary Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
    Subject Cooking (Natural foods)
    Reducing diets -- Recipes
    Ketogenic diet -- Recipes
    Reducing exercises
    Diet therapy
    Exercises -- Handbooks, manuals, etc
    Nutrition
    Physical fitness
    Additional author Brabon, James:
    .
    Related Works Catalogue Record 227887
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    Catalogue Information 227887 Beginning of record . Catalogue Information 227887 Top of page .
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